Lifestyle

You’ll learn essential habits plus how and when to do them. One by one, you’ll build a strong foundation of simple habits that you can use anywhere, anytime… forever.
You’ll learn about nutrition and exercise. Enough to help you understand what you’re doing and why. But not so much that it’s overwhelming, confusing, or boring. You already have enough on your mind, after all.

You’ll learn how to work out properly and safely. Every exercise we give you will be demonstrated by your 1:1 coach and also has video and step-by-step instructions on our online app. We’ll show you how to adjust every exercise to match your fitness level, skill, and mobility.

You’ll learn how to take care of you. Our guess? You’re probably caring for a lot of other people in your life already… everyone, that is, except you. We’ll help you learn to put on your own oxygen mask so that you can help others better.

You’ll learn how to challenge yourself, when you’re ready. There’s a big world of cool stuff and personal growth out there. When the time comes, we’ll help you make the leap. (Or dip your toes in. Whatever you prefer.).

You’ll learn how to keep building on that foundation. At the end of whichever program, you choose, it’s not “over”. We can either welcome you back for another round, help you to find your “next level”, or show you how to maintain the habits you’ve already built.
You’ll learn about YOU. This means we’ll help you learn more about what YOU want, need, and care about. What you need to fuel YOUR unique body.
And we’ll help you get where YOU want to go. After all, it’s YOUR body, YOUR life, and YOUR coaching journey.

In your free consultation, your exact needs, personality and budget will be considered before we recommend how we can best help you.

We will develop an exercise, nutrition and lifestyle programme that is 100% tailor-made for you.
We love helping our clients live the athletic life and we can’t wait to help you too

  • Bespoke Trainimg
  • Tailored Nutrition
  • Expert personal training at home
  • Choose to work with a Nutritionist
  • 360 degree support
  • Goal Tracking
  • Available worldwide

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

23 years of experience

About Jonathan Nardinochi

Jonathan has dedicated his experiences from high level sports to improve the wellbeing of thousands of clients over the years. He is known as a leading health & fitness expert with his highly successful method incorporating nutrition, exercise and mindset to deliver results which last.
Jonathan has worked successfully with numerous clients all with busy lifestyles, constantly evolving his approach to ensure his clients have access to the cutting-edge methods to bring life changing results.

Certifications
Level 2 Gym Instructor (UK)
Level 3 Personal Training Certificate (UK)
Precision Nutrition - Level 1
Level 4 in Exercise and Nutritional Interventions for Obesity and Diabetes