The lifestyle choices you make directly impact how you look and feel. Nutritional Guidance can support you to change what, how and even when you eat and drink, helping you to achieve your health and wellbeing goals.

You don’t have to be one of our 1:1 clients to book an appointment. Jon Nardinochi Nutritional Guidance is available to everyone.

A PERSONALISED NUTRITION PROGRAMME. INDIVIDUAL, EXPERT SUPPORT.

What you eat and drink is so much more than simply fuel. Your diet provides your body with the building blocks that replenish your cells both inside and out, protect you from illness, and even help maintain your mood.

We all have unique responses to food, different lifestyles, and unique physiologies to consider. That’s why our nutritionists are trained to work with you one-to-one, designing a nutritional programme that is specifically tailored to your needs. This will cover nutrition, lifestyle and exercise, where appropriate.

There are a diverse range of health issues that may be improved with the support of a nutritionist & dieticians:
  • Weight management
  • Skin conditions
  • Digestive disorders
  • Low mood, depression and anxiety
  • Heart health, cholesterol concerns and high blood pressure
  • Allergies and intolerances
  • Eating disorders
  • Functional sports nutrition
  • Bodily health issues such as Multiple Sclerosis, Fibromyalgia, and Osteoperosis.

Jon Nardinochi nutritionists & dieticians are highly qualified and experienced in designing and delivering bespoke nutrition plans to support you, whatever your goals.

Consultation

 STEP 1

Prior to our initial consultation I'll email you a brief questionaire for you to complete and return to me. I'll also send you a found diary to complete

STEP 2


During your first consultation we'll go through your health requirements, your full medical history and family medical history. We'll also discuss your dietary habits and your lifestyle. It would be helpful if you could bring with you a list of any current medication or supplements that yu are taking

The process will enable me to build a picture of you and your current health and your health goals.

After this I should have gathered enough information in order to start to put together a nutrtional plan to suit your individual needs. We'll have a short discussion of this plan which will be emailed to you shortly after the consutation.

STEP 3

The second consultation will be around 4-6 weeks later and lasts apporx 45 minutes. We can discuss and review your progress and address any concerns you may have, perhaps adjusting the plan if necessary.

Location

I come to your house or work either in London or Southern home counties. This can also be done via Skype.

Prices

Initial consultation


(60 - 90 minutes) - £80

Follow up consultations (45 minutes) - £45

Please note if we agree that any functional tests would be helpful these will incur a further charge.