There’s a reason why celebrities and other highly successful people use coaches and trainers:

And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss.


More than 91% of people who start an exercise program quit early— even before their new routine becomes a habit, and 61% will give up within the very first week!1

Why? Because changing your lifestyle is hard. In spite of all the infomercials and ads claiming that you can lose weight and transform your body in thirty days (or six weeks at the longest), the truth is, getting fit requires a lifestyle makeover that takes

  • Time
  • Determination
  • Support

If any of these components is missing, the odds of success plummet.


The good news is that one component virtually guarantees the continued presence of the other two, and that is support- and support is the heart of what a good personal trainer provides.

Your personal trainer helps with the time factor in two ways:
  1. Finding time in your schedule to actually work out
  2. Sticking with your program long enough to reach your goals.

Your personal trainers support you looking at your schedule and find ways to make fitness fit. With our years of wisdom in time management and masters at figuring out how to work exercise into even the busiest schedules.

Your personal Trainer also design workouts that are both efficient and effective. Finally, your personal trainer provides the motivation that you need to keep going, long after you would have stopped were you doing working out by yourself.

Determination is also an area that we support you in. At the beginning of your new fitness program, you have excitement, novelty and the joy of discovery to keep you going. But eventually, what used to be new and fun becomes old and boring. If determination fades, you will find yourself wandering off track in search of the next exciting pursuit.

We will help you keep your determination. Reminding you why you are doing what you are doing. We will get into your life and help you move past obstacles that arise, and talk you out of excuse-making. Constantly hold before you the consequences of your choices. Keeping you moving forward.

And finally, your personal trainer supports you as your source for practical, step-by-step instructions for building health. Your personal trainer is an expert in the field of exercise science. While under the tutelage of your personal trainer, you do not have to design your own program of fitness, constantly wondering whether you are doing the right exercises in the right way. Your personal trainer will create a customized blueprint that will help you achieve your goals.

We are your insurance policy against being another number in the appalling fitness drop-out statistics. Don’t try to go it alone; we all need help.

Position yourself for success by working with us and watch fitness and robust health become part of your life.